For immediate help, call our 24/7 crisis line at 204-623-5497 or find the nearest shelter at 1-877-977-0007

24/7 Crisis Line
Whenever you're ready, we're here to listen.
If your home feels or becomes unsafe, you can call our crisis line anytime to:
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Create a safety plan
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Explore your options
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Get connected to help
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Talk about your situation with a safe, caring professional
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Access our emergency shelter (we can support with transportation)
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There’s no need to know what you want to do next. This is a safe, confidential space to talk about whatever it is you’re going through.
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We are also available to speak with individuals who are concerned about their own behaviour and in search of non-judgmental, compassionate support.
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If you are in immediate danger, please call 911.

What to expect when you call
Our role is to support you – safely, and on your terms.
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When you call our crisis line, you'll speak with a trained support worker who will listen to you without judgement.
You can remain anonymous if you choose, and the conversation will move at your pace. ​
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Then, depending on your needs, we can:
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Discuss possible next steps
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Help you create a safety plan
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Connect you to an emergency shelter and support you in getting there
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Refer you to mental health or community services


